Hacking at different stages of our lives can improve our health.
As babies, we always need a healthy gut, but as we age, our mental health, physical strength, and waistline become more important. Neuroscientist and health educator Dr. Julia Jones told the Sun and Sunday Health: “There are small things you can do at different times in your life that can make a big difference to your overall health.
“You can continue to make these changes in aging that affect your lifespan and can help ward off everything from cancer to type 2 diabetes.”
Julia’s book, F-Bomb Longevity Made Easy – the final installment in her health trilogy – is out this month. Here, he shares the important things we should focus on throughout our lives for health.
Important: Gut Health
Do: Let them play in the mud
Julia says: The small intestine is the main cause of inflammation, which is the root of many chronic diseases. Supporting a variety of bacteria helps boost immunity.
It is important to expose children to bacteria, even from a young age, so let them play with mud in the garden or on the farm. These activities help them to develop good bacteria.
Breast milk is also good for gut health. But it is important to start introducing different and beautiful fruits and vegetables.
Important: Avoid sugar. Stimulates the brain
Do: Offer healthy snacks, natural games
Julia says: Our sugar habits are causing chaos – it starts at a young age.
Sugar triggers the brain’s reward system makes you hungry and is very dangerous for our health. Sugar rots the teeth, destroys the good bacteria in the gut, and contributes to overgrowth. Instead, give fruits, vegetables, nuts, and seeds. And stimulate your children as much as possible from an early age so that brain connections are made and last.
As they age, the neural pathways that are not used are blocked. They want to be exposed to social interaction, in addition to dancing, dancing, watching color, playing sports, natural games, and time spent outdoors.
Important: Mental health
Do: sleep, hang out with friends, learn breathing techniques
Julia says: During adolescence, the limbic system involved in behavioral and emotional reactions is fully developed, but the decisions of the prefrontal cortex are not, therefore, emotional and -motivate you, which can lead to mistakes and dangers. They may also face heavy study load and financial pressure.
Sleep is important because the brain does a lot of restorative work at night. It’s good to spend time with friends as good brain chemicals are released when we socialize. They should learn breathing techniques to help with relaxation. Important: take action
Do: Cultivate good habits
Julia says: Now all of a sudden, we’re living a hectic life with work, kids, travel, and/or managing the house.
It’s really important to build a routine that will stick with you for life. When you wake up, take advantage of the early morning light as it helps set your body clock.
Try to fit in a walk in your day, use the stairs rather than the elevator. These are simple habits, but start them early and you can avoid some other problems that will be encountered later.
Important: waist circumference
Do: Eat within eight hours
Julia says: Before our body’s cells can function properly and do important household tasks like cleaning and fixing things, all your food has to be digested and we have to fast. That’s why it’s important to leave a big gap between meals. If you do this job, it will slow your rate of aging and reduce your risk of everything from cancer to type 2 diabetes. Important: muscle strength
Do: Eat more protein and do moderate strength training
Julia says: Muscles decline throughout your life if you don’t use them. At this time of life, many people are not very healthy, but what remains is covered with excess fat. To help support your muscles, make sure you’re eating enough protein. Adults should need to eat 0.75g of protein per kilogram of body weight, but at this time, you need 1-1.2g. Try to get up as much as possible. By standing alone, your muscles will contract to keep you upright.
Slow-motion exercises are also very effective without causing injury. Just try a quick push-up or squatting against the wall. You don’t need to lose a lot of weight. Important: Brain health
Do: learn a language or learn to play an instrument
Julia says: Just as the body weakens with age, so does the brain if you don’t use it.
Studies have shown that some people with dementia or Alzheimer’s disease do not show any symptoms during their lifetime. This is because they built many neural pathways in wh